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♥ Mood swings (Tuesday, October 6, 2009 / 9:54 PM)

Omg, my JunRong sweetie has convinced me that guys actually really do have kinda PMS. I didnt believe her, but after googling, I am shocked at what I found!

What amazes me is that we get upset with our boyfriends or husbands when they want to be left alone but when it is our turn we just want to get mad.

We always use that old excuse that we are on our period and we have an excuse to be mad.

What's men's excuse?
They can't say they are on their period because hello they don't have one but maybe it's something of the sort that they do have.

So if you're a woman out there and your boyfriend/husband is having his "PMS" day just give him his space. Just realize that yours will be coming soon.

-Credits: Do Men HAve "PMS"?

There is a certain unfounded myth circulating that women are the only ones who are allowed to have mood swings. Many doctors, scientists and sociologists will disagree, however (and yes, many of them are men too), because it has been scientifically proven that changes in men's hormonal balance can also result in physiological changes, which eventually result in psychological changes.

Huge drops and elevations of estrogen and other chemicals in a woman's body create great emotional imbalances as well. And these can last for days or even weeks. However, a man's mood swings are a little less dramatic and usually last only a few hours or a day, depending on how much testosterone has decreased.

The fact remains that men actually do experience mood swings regularly, we just don't parade around showing them off as much as women.

Another way to control your mood swings is by constantly asking yourself "why" before acting on your emotions. By posing this question in your mind, it forces your brain to start reasoning the problem out, rather than getting angry or resentful for something that might not even be the other person's fault. This might be extremely hard to do at first, but with constant practice, patience and restraint, you will eventually be a master at it.

And always remember, "don't sweat the small stuff," as the famous book series states.

-Credits: Emotional Disorder

"The best around might not be the best for you." - DTMY